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In addition to having a nutritionally sound diet, it’s equally as important that you get enough sleep. Failure to fuel your body with what it needs will weaken your body’s ability to fight off all sorts of illness and disease. If you’re concerned that your food choices might be lacking in nutrients, you can either add some foods that will help compensate for whatever you’re lacking or start taking vitamins. Your food sources need to provide you with a balanced diet of proteins, carbohydrates, and vitamins and nutrients. To ensure that you’re receiving proper nutrition, take a look in your pantry and refrigerator. Nutrition and sleep are two of the most important contributors to a strong immune system and overall human health and also happen to be two facets of your health that you have a bit of control over. If you’re not sure where to start with strengthening your immunity, consider starting at the beginning: nutrition and sleep. Take extra care of your immune system.īecause people with compromised or weakened immune systems are having the most difficult time overcoming the Coronavirus, it’s imperative that you do everything within your power to keep your immune system in good working order.
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Even though it’s unlikely that you could get sick by someone who’s 26 feet away, the six feet requirement should be viewed as the bare minimum and everything that sits between you and the potentially sick individual should be considered “off limits.”Ĥ. Research conducted by a group of researchers from MIT discovered that after sneezing or coughing, while the largest droplets that are emitted generally only travel two meters, the smaller can (and do) travel much further - a whopping eight meters, or over 26 feet. They eventually settle onto the surfaces of objects that are frequented by our hands, such as desk, counter, or tabletops door knobs and handles and handrails. “So, if spores are transmitted through coughing and sneezing, then can’t I just hold my breath when I’m standing close to someone?” Holding your breath as you pass by someone might seem like a logical way to avoid inhaling any virus-carrying droplets, but when dealing with highly contagious airborne illnesses, such as the flu or Coronavirus, it’s simply not enough because those droplets that are hanging out in the air eventually need to land somewhere. By engaging in social distancing, the practice of maintaining a personal distance of approximately six feet between yourself and others, you lessen your risk of inhaling viral spores. When you find yourself in a public place with other people, one of the easiest, most effective ways to reduce the spread of the virus is to distance yourself from others. Unfortunately, some errands, such as doctor appointments or grocery runs, are unavoidable. Ideally, everyone would have access to everything they need in their home, eliminating the need to leave their property. Whenever possible, maintain an even greater distance. Practice social distancing by maintaining a minimum of 6 feet between yourself and others. Thankfully, as long as your local community is not under a shelter in place order, riding your bike is a healthy way to get some fresh air and exercise that can safely be enjoyed, even with Coronavirus precautions in place.Ģ. We can all do our part to slow the spread of the virus by implementing some precautionary measures and by being attentive to not just our physical health, but to our emotional and psychological well-being. While experts are still racing to find a way to effectively combat the Coronavirus, it seems that there are some key ideas they all seem to agree on: it’s going to get worse before it gets better and each person has the ability to protect themselves and others by making responsible decisions that not only limit personal exposure, but also limit the possibility of exposing people whose immune systems are especially vulnerable. Even shopping for everyday essentials, such as fresh produce, rice, or toilet paper, has become a challenge.
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Gyms and fitness studios, often seen as “essential” in the eyes of loyal patrons, are also out of commission. Many beaches have been affected by either reduced hours of operation some are closed entirely. Schools across the country have moved to impromptu online instruction delivery platforms.
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Many “nonessential” businesses, such as restaurants and bars, nightclubs, movie theaters, and performing arts venues, have been instructed to shut down for the time being.
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The Coronavirus (COVID-19) has had a global effect on how billions of people go about their daily lives.